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雅思閱讀材料壽司熱量比漢堡薯條還高

责编:365体育官网发布时间:2020-09-08 00:44浏览量:123

SushiisnolongerthesolepreserveoftheadventurousdinerThesedays,grabbingapackforlunchisalmostascommonaspickingupacheeseandpicklesandwich

TheJapanesedishcanbeboughtfromeverymajorsupermarket(wheresaleshaverisenastaggering88percentinthepasttwoyears)

Indeed,theBritishsushiindustry—ofwhichTescohasa60percentmarketshare—isworthmorethan£56 millionannually

ThemainreasonforitssurgeinpopularityisitsreputationasahealthymealJapanesewomenareamongthehealthiestintheworld,whileslendercelebritiessuchasVictoriaBeckham,CherylColeandKeiraKnightleyareallfansoftherawfishdish

Butdosushi’snutritioncredentials—especiallytheWesternversion—stackupNotalways,accordingtodietitianRachelBellerInherbookEatToLose,EatToWin,shesaysa‘lightlunch’ofsushimaymeanyouoverdoseoncaloriesandcarbohydrates

‘Atypicalsushirollcontains290to350caloriesandhasthecarbohydrateequivalentoftwo-and-a-halftofourslicesofbread,’saysMsBeller

‘SoaCaliforniaroll(roundrolledsushi,containingasmallpieceoffishandavocadoplusfattymayonnaise)equalstwosandwichesfilledwithcrabsticks(processedfishthatisflavouredandcolouredtolookandtastelikecrab),asliverofavocadoandatinybitofveg’

Bearinmindasushilunchcontainstwoorthreeoftheserolls,atotalofupto1,050calories,andit’seasytoseehowwe’reconningourselvesthatwe’reenjoyingalow-calorie,healthylunch

ManyofusbelieveeatingsushiisagoodwaytogettheGovernment’srecommendedtwoportionsoffisheachweek,buthere’stheproblem:mostsushicontainsverylittleprotein,despiteitsexpense

Healthexpertssayaportionoffishshouldweigh140g,butonaverage,thefishinaCaliforniarollorpieceofnigiri(ricewithfishbalancedonthetop)weighsjust5g

You’dneedtoeat28piecesofsushitoreachyour140gportion—ormore,ifyouchooseamixedsushiboxcontainingvegetarianvarieties

Even‘fish’sushiboxesdon’tcontainmuchMarks&SpencerFishSushiSelection(191g,£468)hasjust36goffish,meaningyouwouldhavetoeatfourboxesandconsume1,184caloriestogetoneofyourrecommendedfishportions

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